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The Wellness Times

Arthritis Pain at Workplace

by Dylan Thomas on 09/28/16

Follow these 4 simple tips to relieve it!

If you are looking for a certified, tried-and-tested supplement, opt for joint relief to improve your bone health!

Arthritis Pain



Why Joint Relief is an Effective Supplement for Joint Pain

by Dylan Thomas on 09/27/16

According to the Centers for Disease Control and Prevention and National Center for Chronic Disease Prevention and Health Promotion, by the year 2040, an estimated 78 million people in the United States aged 18 years or older are expected to have doctor-diagnosed arthritis.

The medical industry is working hard to create an effective treatment of pain management formula to deal with this growing concern. One natural supplement is Joint Relief.

To help you understand how our supplement works, we explain exactly what makes Joint Relief so effective.

Why You Should Choose Joint Relief

Easy to Use

As an oral liquid supplement that can be consumed without a worry, Joint Relief is an effective support for joint pain relief and mobility.

Along with which, since the formulation of the product is microbially-synthesized and processed without any animal-by products, the supplement is 100% vegan and can be consumed by vegetarians. The supplement is also free of any contaminants and impurities so there is no adverse effect on the body.

Fully Certified

Since Joint Relief is also GMP compliant and FDA tested, this allows our customers to take the supplement without worrying about adverse reactions that is evident in substandard supplements.

Along with the organic product approval of Quality Assurance International, Joint Relief also boasts kosher products from many major certifying bodies including the IFANCA which approves halal products.

Supports Body Health

Joint Relief is a natural hyaluronic acid supplement. Hyaluronic acid is a very important component for our body since it maintains the cartilage and joint tissues.

But more than that, it supports the health and function of our tissue, vertebrae and spinal health while enhancing our ocular health.

Also because Hyaluronic acid works as an anti-aging component of our body, Joint Relief presents itself to the consumer as a multi-functional supplement.

As an all-natural formula that is made in USA, Joint Relief is a high quality chemical-free supplement that can be consumed to alleviate joint pain and relieve soreness in the body.

If you are looking for a side-effect free supplement to improve joint mobility, order Joint Relief now and make the right choice for your health.

A Workaholic’s Guide to Maintaining Joint Strength

by Dylan Thomas on 09/27/16

According to the American Chiropractic Association, joint and back pain is one of the most common causes for missed work days.

In fact, it is also the second most common reason to visit the doctor’s office—that being only outnumbered by patients with upper-respiratory problems.

With more than one-half of working Americans suffering from back pain each year, it is only fitting that we find a way to ensure—or at least prevent—any more damage to our joints.

What Causes Back Pain in a Work Environment?

Our back is a complex structure of bones, joints, ligaments and muscles which can be strained and ruptured with even the most seemingly simplest of movements.

For those with desk jobs, being seated in one position for over 8 hours can put a strain on not only our spines, but knee joints and arm ligaments as well.

Psychological stress, poor posture, kidney stones, infections, blood clots and bone loss can give way to massive back and joint pain.

How to Increase and Maintain Joint Strength

  • Low-Impact Cardio

You don’t need to be sweating it out in the gym to increase your bone strength. Incorporating daily low-impact cardio workouts will keep your joints loose and will give you a chance to relax.

Activities such as walking, swimming, dancing, gardening and even exercising can produce results. The reason why we’re leaning more towards a low-impact workout is because high-intensity exercises can put stress on your joints.

  • Strength Training

Another low-impact activity that can produce effective results is weight lifting. Weight lifting builds your bone density and brings strength to those muscles in your body that controls your joints. However, even in this case, this does mean that you should overdo your efforts. Fitting in at least two training workouts a week on non-consecutive days is enough.

  • Stretch at Work

There are numerous stretching exercises you can do to keep your ligaments and joints stretched. The simplest exercise is getting up after every 30 minutes and taking a walk.

Stretch your legs gently with each stride so that your knees get a proper workout. Keep your monitor at eye level, so that you don’t tilt your head too much; keep your back straight.

We often lose our posture. That can cause us to slouch and slump. Slumping can affect your shoulder stability; straighten up. Retract and set your shoulder blades back to their original position, then lift up your arms above your head. Doing so will give your shoulders an effective workout.

Focus on Your Nutritional Habits

Joint care is directly connecting to the food we eat. While we do care about sudden weight gains and losses, we rarely consider the health of our joints when we look through the menu.

Because of this, it is important that we consume a calcium and vitamin D-rich diet. We should also consume supplements that offer proper nourishment. HA supplements such as Joint Relief offer a natural form of joint pain relief that maintains a steady diet.

Using these tips can help keep your bones healthy and strong, so that you maintain a healthy lifestyle.

How to Know if You May Be Suffering from Osteoporosis?

by Dylan Thomas on 09/01/16

Osteoporosis is a silent disease. You may not know that you have acquired it until you get a bone fracture. However, in some cases, symptoms do appear, and you need to know them so that you can avoid the progression of the disease and receive timely treatment.

Who is at Risk?

If you are wondering whether you can be under the risk of suffering from osteoporosis, here is a list for your ease. If you fall under one or more of these categories, you might be at risk.

·         Athletes with rigorous training schedules.

·         Women over the age of 50.

·         Teenagers who are thin and follow a diet low in calcium and Vitamin D.

·         Children suffering from diseases that leads to osteoporosis, such as anorexia, diabetes, kidney disease, leukemia etc.

·         People who smoke or use drugs.

·         People with a family history of osteoporosis, or diseases that lead to osteoporosis.

People who have more than one risk factor should consult a doctor immediately and have a bone mineral density (BMD) screening.

Pain from Over Training

Excessive athletics can lead to knee damage, which is the most common injury for athletes. If you are prone to such injuries, you should check with your doctor. Ignoring the pain is extremely dangerous, as it can lead to a progression of the disease, and the relief from joint pain would be more difficult when the condition becomes chronic.

Severe Back Pain

People suffering from osteoporosis have severe back pain, which is linked with spinal fractures, and can be unbearably painful. Spinal fractures limit a person’s ability to move or lift things. If you are suffering from extreme back pain, it is best to get it checked by a professional to see if you have osteoporosis, and how you can stop the progression of the disease.

Fractures

Fractures are the earliest signs of osteoporosis. When bones become brittle, they are more likely to break under stress than healthy bones. There is a myth that the fractures caused by falling down are not related to osteoporosis. The reality is that many of the falls, especially for women over the age of 50, are related to osteoporosis.

How to Prevent Osteoporosis?

If you feel that you have fragile bones, you need to include the substances in your diet that your body is lacking in, such as calcium and vitamin D, and take supplements for joint pain. If you need a reliable source of joint supplements, you can visit Joint Relief to get the highest quality supplements for joint relief.

Workplace Issues – How to Relieve Arthritis Pain?

by Dylan Thomas on 09/01/16

Having a desk job that requires little or no walk sounds like a great choice for many people who prefer working while sitting. But have you considered the consequences of such a job? Long hours of just sitting there are bound to get you into trouble. Add to it the strain of the workload, and you have the perfect recipe for arthritis.

In order to maintain your physical well-being, you need to keep your joints limber by moving them. Here are some helpful tips to get natural joint pain relief just by tweaking your workplace habits.

Correct Posture

Maintaining a correct posture is important because it helps your skeleton stay aligned and distributes the pressure on your joints evenly. A wrong posture shifts the alignment out of the optimal position and puts unnecessary pressure on some joints, leading to joint pain. If you have a desk job, make sure you sit straight.

Use Devices to Help You be Comfortable at Your Workplace

Add a small cushion, or a keyboard rest, to help you sit more comfortably at your workplace. If you have a history of joint pain, you can use an orthopedic chair to prevent any stress on your joints.

Take Breaks

Sitting in one place for a long time leads to disorders and diseases — even if you exercise regularly! Did you know that sitting and slouching for more than 20 minutes deforms your ligaments. You need to make sure to avoid that. It is important to move around and take small breaks so that your limbs can stretch out.

If your job requires you to sit for a long time, take a walk around as a break. On the other hand, if your job demands you to stand for a long time, take breaks by sitting down.

Talk to Your Boss if You Need Necessary Accommodations

If you have started experiencing joint pain, and your doctor has told you to take care of your bones, it is better to talk to your boss and let them know of your condition and your limits of exertion. You can bring a medical certificate and discuss with your boss about some changes in the workplace accommodations that would help you work effectively, like access to devices that you help you do your job without putting too much strain on your joints.

To make sure that your skeletal health is top-notch, you can use joint supplements to enhance the maintenance of joint tissues. If you are looking for a certified, tried-and-tested supplement, you can use Joint Relief to improve your bone health.