Home Remedies For Arthritis Pain Relief
Arthritis is a disease of the joints that causes painful inflammation and stiffness in the affected areas. It typically occurs in adults over the age of 65 but even people below the 65-year mark have been diagnosed with the disease.
Though there are many kinds of arthritis, the two most commonly found ones are osteoarthritis and rheumatoid arthritis. In 2016, nearly 54 million people suffered from some form of arthritis.
It is traditionally treated with anti-inflammatory medication but some of arthritis medications can cause undesirable side-effects. This is why taking a natural approach to get pain relief is becoming increasingly popular today.
What Are The Symptoms?
- Tender joints
- Swollen joints
- Extreme fatigue
- Weight loss
- Pain and stiffness in the joints (particularly after periods of inactivity)
Natural Remedies For Pain Relief
Add Omega-3 fatty acids and antioxidants in your diet
Getting the right nutrients can help alleviate the inflammation and pain caused by arthritis. According to research, there is a positive relationship between consuming sources rich in Omega-3 fatty acids such as fish or fish oil supplements and arthritis pain relief.
A diet rich in anti-inflammatory antioxidants and phytochemicals (compounds found in plants) is beneficial for an arthritis sufferer. Such foods are commonly found in fruits, vegetables, seeds and beans.
Apply chamomile tea concoction
Chamomile tea has long been an anti-inflammatory home remedy to ease arthritis pain. Brew a strong concoction using four chamomile tea bags in a cup of boiling water. Cover it for 20 minutes and after giving the tea bags a final squeeze, remove them. Take a clean cloth and soak it in the liquid. Apply on the aching joint.
Wash the dishes by hand
Regular movement helps keep joints flexible. Low-impact exercise for your body, especially the affected fingers, aids in reducing stiffness in already sore joints. Simple house-hold tasks like gently washing a couple of dishes or a few pieces of clothing help aching hands. Dip your hand in hot water to help the muscles relax first.
Sip citrus drinks
Collagen is a major component of joints. Vitamin C not only helps produce collagen but also removes free radicals in the body that are harmful to joints. Patients who routinely consume a vitamin C-rich diet have a lower risk of their arthritis progressing. Have orange juice in the morning or eat vitamin c-rich fruits and vegetables like melon or broccoli.
Add curcumin to your diet
According to a study, arthritis pain is alleviated by curcumin—typically found in turmeric. This is because curcumin has anti-inflammatory properties that bring the swelling down in joints. It is advised for arthritis patients to add turmeric to their food or take curcumin joint pain supplements.
Get Curcumin Infused Joint Pain Supplements
The Joint Relief Company offers customers natural joint pain relief supplements infused with curcuma, BioPerine and Hyaluronic Acid. With the anti-inflammatory properties of these substances, arthritis patients have a higher chance of joint pain relief.
For more details, call 800-799-7440 or email us at firstname.lastname@example.org