Workplace Issues – How to Relieve Arthritis Pain?
Having a desk job that requires little or no walk sounds like a great choice for many people who prefer working while sitting. But have you considered the consequences of such a job? Long hours of just sitting there are bound to get you into trouble. Add to it the strain of the workload, and you have the perfect recipe for arthritis.
In order to maintain your physical well-being, you need to keep your joints limber by moving them. Here are some helpful tips to get natural joint pain relief just by tweaking your workplace habits.
Maintaining a correct posture is important because it helps your skeleton stay aligned and distributes the pressure on your joints evenly. A wrong posture shifts the alignment out of the optimal position and puts unnecessary pressure on some joints, leading to joint pain. If you have a desk job, make sure you sit straight.
Use Devices to Help You be Comfortable at Your Workplace
Add a small cushion, or a keyboard rest, to help you sit more comfortably at your workplace. If you have a history of joint pain, you can use an orthopedic chair to prevent any stress on your joints.
Sitting in one place for a long time leads to disorders and diseases — even if you exercise regularly! Did you know that sitting and slouching for more than 20 minutes deforms your ligaments. You need to make sure to avoid that. It is important to move around and take small breaks so that your limbs can stretch out.
If your job requires you to sit for a long time, take a walk around as a break. On the other hand, if your job demands you to stand for a long time, take breaks by sitting down.
Talk to Your Boss if You Need Necessary Accommodations
If you have started experiencing joint pain, and your doctor has told you to take care of your bones, it is better to talk to your boss and let them know of your condition and your limits of exertion. You can bring a medical certificate and discuss with your boss about some changes in the workplace accommodations that would help you work effectively, like access to devices that you help you do your job without putting too much strain on your joints.
To make sure that your skeletal health is top-notch, you can use joint supplements to enhance the maintenance of joint tissues. If you are looking for a certified, tried-and-tested supplement, you can use Joint Relief to improve your bone health.